ONLINE THERAPY AVAILABLE
Compassionate Care. Meaningful Healing. Lasting Growth.
Your journey toward healing and growth starts here. Schedule a consultation today.
The Essential Ingredients for Resilience and Lasting Change.
OCD & Anxiety Relief
Break free from cycles of intrusive thoughts, fear, and excessive worry through evidence-based therapy.
Depression & Mood Support
Regain motivation, improve emotional well-being, and develop healthier ways to manage your mood.
Trauma & PTSD Recovery
Process painful experiences, reduce trauma-related distress, and restore a sense of safety and control.
Life Challenges & Stress
Manage stress, strengthen relationships, and build resilience through life's transitions and challenges.
Explore Our Therapy Services
Our Therapy Specialties Include:
Our Evidence-Based Treatment Approaches
We tailor treatment to your needs and goals, drawing on practical, research-supported approaches.
Cognitive Behavioral Therapy (CBT)
Identify unhelpful thought and behavior patterns and build skills to manage anxiety, depression, and everyday stress.
Exposure and Response Prevention (ERP)
Gradually face OCD-related fears while practicing new ways to respond without compulsions.
Prolonged Exposure (PE)
Process trauma memories and gradually approach safe situations you have been avoiding to support recovery from PTSD.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Help children and adolescents process traumatic experiences and strengthen coping skills with caregiver involvement.
Dialectical Behavior Therapy (DBT) Skills
Develop mindfulness, emotion regulation, distress tolerance, and communication skills.
Eco-Systemic Structural Family Therapy (ESFT)
Strengthen family relationships, communication, and patterns of support.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that helps individuals identify their strengths, overcome challenges, and develop practical solutions to create meaningful, positive change.
Supportive & Trauma-Informed Therapy
A compassionate approach that emphasizes emotional safety, trust, and empowerment while helping individuals process difficult experiences, build resilience, and promote emotional well-being.
1-ON-1 ONLINE TELEHEALTH
How it works
Book a Free Consultation
Book a free 15-minute consultation to discuss your concerns, ask questions, and explore how we can support you.
Start Personalized Therapy
Work collaboratively with your therapist to develop a personalized treatment plan tailored to your needs and goals.
Build Skills. Experience Growth
Develop practical coping skills, strengthen emotional resilience, and make meaningful progress toward lasting change.
Compassionate Care, Wherever You Are
Experience convenient, confidential, and evidence-based online therapy tailored to your unique needs, goals, and personal growth.
Insurance & Appointments
We offer a complimentary 15-minute consultation to discuss your needs, answer questions, and explore treatment options.
Insurance coverage, self-pay rates, and other financial questions can be discussed during your consultation.
Therapy services are provided virtually/through telehealth to clients in Pennsylvania, New Jersey, Delaware, and Michigan.
ABOUT US
Compassionate Care. Meaningful Change. Lasting Growth.
At Ingredients Therapy Services, we provide compassionate, personalized, and evidence-based mental health care to help individuals and families navigate life's challenges. Our approach emphasizes healing, self-awareness, courage, accountability, and meaningful, lasting change.
Meet Our Founder
Yemi Onasanya, MSc, LPC, NCC
Yemi Onasanya is a Licensed Professional Counselor specializing in OCD, anxiety, depression, ADHD, Trauma/PTSD, Body-Focused Repetitive Behaviors (BFRBs), Tic disorders, and Family relationship challenges.
Drawing on evidence-based approaches, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Prolonged Exposure, and trauma-informed care, Yemi helps clients develop practical coping skills, strengthen resilience, and achieve meaningful improvements in their emotional well-being and everyday functioning.
LET'S CONNECT
Compassionate Care Is Just a Conversation Away
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SERVING CLIENTS IN
Pennsylvania. New Jersey. Delaware. Michigan
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